Is Powerlifting Becoming More Popular In Cuba?

The popularity of powerlifting has been spreading at a progressive rate in Cuba during recent times. The greatest advantage to be gained from powerlifting is the fact that you can gain muscle fast and easily. This can help you feel less tired and is a likely reason for the gaining popularity of the sport.

Powerlifting Background

Many athletes are struggling to gain the maximum weight that they want. One of the problems with them is that they are not aware of the tricks that are required to increase their speed. With powerlifting, you are never under any type of time pressure.

Knowing the tricks of this sport will help you feel less tired and would make you happy when you work out. As soon as you do your first session you would be thrilled and will try your hardest to achieve greater weights.

Powerlifting has proved to be quite effective in increasing your endurance. You would have increased the ability to withstand fatigue and will be able to push yourself harder. It also allows you to keep fit and in good shape.

What is more, you can use this sport for endurance, and it can help you feel less tired. You would have the possibility to gain more muscle mass and stay fit, no matter what the weather is like since this type of workout is done indoors.

When you choose powerlifting as a sport, you would have the possibility to work out for a few hours. You do not have to come here with your family or people that you do not know well. However, you can also work out as a family.

Cuban Powerlifting

In recent years, the sport has increased in popularity in the country. The young and famous powerlifter Ludia Montero Ramos recently defined the sport for Cubans. Being a male-dominated sport, it’s easy to see that powerlifting is very popular in Cuba with such a talented female athlete getting recognition.

Also, a few Cuban Americans have gotten recognition in the sport. These names are Asniel Rodriguez Jimenez and Yadier Nunez Quesada. They likely got their inspiration in powerlifting in part from the community of the sport in Cuba.

If you go out on your own in Cuba, you can find access that is best suited for you. You can use these facilities whenever you like and you can choose the one that is best for you.

If you take a look at some of the facilities in Cuba, you would find a variety of working spaces that offer you access to a gym or fitness center. If you want to work out at home, you could arrange for someone local to help you with your workout.

You will find several facilities in Cuba, where you can get access to a gym. The facility would offer you a range of exercise equipment and the variety of options would be one of the best features.

Closing Comment

Having access to facilities like these in Cuba would help you get more benefit from powerlifting and get you involved in the community there. One of the main benefits of powerlifting is that it can help you feel less tired throughout the day. It’s no wonder why powerlifting is becoming more popular in Cuba.

Traveling From The USA to Cuba With Your Dog

Now that travel to Cuba from the United States has been officially made possible, Havana has become quite the destination for American tourists. This comes with good reason as well, while Cuba is practically a next-door neighbor for the United States it has been blocked off from travel for American citizens for decades now.

Havana as a destination has a lot to offer for tourists. Between culture and cuisine alone there is much to be desired, not to mention the fact that it is somewhat of a time capsule of a different era in history. What about dog owners that want to bring their four-legged companions along with them. Is this something that is permitted?

Luckily for all the Havana-hungry dog lovers out there, it’s actually fairly relaxed when it comes to traveling with pets in and out of Cuba, at least at the time of writing. You’ll have to make sure that your pet is properly vaccinated, which is to be expected, but beyond that, the regulations are fairly light. That’s good news for dog owners anxious to get over and see the country. Of course, you’ll want to do the required research to make sure you’re completely prepared, but it’s not nearly as much of an ordeal as bringing your pet to a more stringent country like Japan.

With that in mind, what are some of the things you might want to look into if you’re considering traveling to Cuba with your favorite pooch? First of all, you’re going to need to plan out how you’re actually going to get your dog there. If your dog is more than lap-sized, you’re likely going to have to coordinate with your airline to have your dog make the trip. You’ll probably need a suitable crate for travel as well, and it’s best to go with something high quality so that there are no issues when you land on the other side. Keep in mind that you’ll also have to tote the crate around with you or find a place to store it once you get there.

If your dog is more on the petit side of the spectrum then you can likely get away with a soft-sided travel crate that goes underneath your seat. If you go this route, you’d be well advised to travel with a bark collar to keep your puppy quiet over the long trip – your cabin mates will be very happy you did.

Once you get on the ground in Cuba though is where you’ll really want to start paying attention. Cubans are known for loving their dogs, and what you’ll quickly see is that there are a ton of dogs on the street. What you’ll probably also notice is that many of them are not on leashes like you’d expect in the United States, so you’ll want to give your dog some extra special attention to make sure they are out of harm’s way. Be careful when walking on the streets, and carry your dog in your arms if at all possible.

With any luck, your dog is already well-trained for the situation and they are likely to get along well with the others, but you never know. It’s always better to be safe than to be sorry, especially when you are on vacation. At any rate, just make sure to do your research so you are well-prepared and you’ll probably be OK. It’s a fairly easy trip to make with your dog, and with the great weather and places to spend time with your pet outdoors you’ll be happy you made it work.

Top Cuban Dishes You Need To Try

When you go to another country, one of the best ways to learn and enjoy it is to know and experience their culture. One of the easy ways to do that is through food. Cuba is a country that is rich in history and culture, and it can be seen through their food. There is a lot you can try. You might be confused and do not know what to start with. Well, you can start with the following and would be enough experience:

1. Ropa Vieja

It is a beef dish and definitely a must-try. It is always a suggested food to try in Cuba and not just because it is their national dish but also of how great it is. A hearty meal with shredded beef that is quite like a stew with a sauce made of tomato and other spices. It is always paired with rice and at times with plantain and black beans. With that combo, it is really a treat.

2. Cubano

If you are a big sandwich fan, this is one of those things you should try. At first, you might think it is just like a ham and cheese sandwich, but it is not. It is a Cuban sandwich and is really different and done just like any other Cuban dishes, full of flavor and spices. Not only it has ham and cheese, but it is also mixed with roasted park, pickles, and mustard. The sandwich is grilled and will surely a perfect snack for your craving.

3. Pernil

Another classic Cuban dish made with roasted pork shoulder. It is a dish usually served during Christmas but can definitely have any time. It is also paired up with rice and black beans.

4. Maduros

Here is something sweet. It is plantains fried and sprinkled with a bit of sugar. This is perfect not only as a dessert or snack but also as a great side dish at any time.

5. Picadillo

Another hearty dish made with ground beef mixed with olives, raisins, and other different spices. It is also cooked in tomato sauce and white wine. This is another dish you cannot miss and must-try in Cuba.

6. Black Beans

Not really a dish, but a staple in Cuban dishes. Even if it just mixed in rice, it is already a perfect dish. It is also often used as a side dish and is often cooked as a soup with bay leaves and mixed of spices. It is a good addition indeed.

7. Yuca Con Mojo

Yuca, or the cassava root, is starchy and similar to a potato and can be eaten like one. This is very popular in Cuba and can be cooked in different ways. Whether it be steamed, baked, or fried like French fries, it is a treat itself. One of the popular dishes with it is the yuca con mojo which is yuca covered with mojo sauce (sauce made with citrus juice and garlic). It is usually the best side dish for pork.